A Practice to Connect To Your Inner Child episode artwork

EPISODE · Jan 7, 2026 · 5 MIN

A Practice to Connect To Your Inner Child

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don’t we feel like that with ourselves? In today’s episode, Rachel will guide you through a practice to reconnect with your inner child. That light is still inside you. Let’s get everything out of the way. Tune in to begin. 

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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A Practice to Connect To Your Inner Child

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This episode was published on January 7, 2026.

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