A PRÁTICA DO MINDFULNESS MELHORA A ALIMENTAÇÃO E O DESEMPENHO NA CORRIDA

from Podcast de corrida RUNNER'S WORLD · host Pod360

Mindfulness (atenção plena) é fundamental para ter uma relação mais saudável com a comida e até render mais na corrida. A psicóloga esportiva Carla de Pierro e a nutricionista comportamental Manoela Figueiredo, conversam com Patricia Julianelli e Eric Santos (apresentadores do podcast) sobre como estar mais presente nas nossas atividades diárias. Críticas, comentários e sugestões: patrí[email protected] // Insta e Face: @rwbrasil. // Leia mais sobre corrida em runnersworld.com.br

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This episode was published on November 11, 2019.

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