A Primer on Adaptogenic Herbs

An episode of the Making It Real podcast, hosted by Kiki Athanas, titled "A Primer on Adaptogenic Herbs" was published on August 4, 2020 and runs 14 minutes.

August 4, 2020 ·14m · Making It Real

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Episode Description

Have you checked out Meal Garden's stress-reducing meal plan & recipe program - incorporating the much loved adaptogenic herbs yet?!

If you're still unclear about what adaptogens are, and exactly how they work, this episode with herbal researcher Amber Allen (@naturallyamber) is a quick but information-packed listen.

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