A Primer on Adaptogenic Herbs

Have you checked out Meal Garden's stress-reducing meal plan & recipe program - incorporating the much loved adaptogenic herbs yet?! If you're still unclear about what adaptogens are, and exactly how they work, this episode with herbal researcher Amber Allen (@naturallyamber) is a quick but information-packed listen.

Episode metadata supplied by the publisher feed · Published Aug 4, 2020

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A Primer on Adaptogenic Herbs

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