A Primer on Adaptogenic Herbs

Have you checked out Meal Garden's stress-reducing meal plan & recipe program - incorporating the much loved adaptogenic herbs yet?! If you're still unclear about what adaptogens are, and exactly how they work, this episode with herbal researcher Amber Allen (@naturallyamber) is a quick but information-packed listen.

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This episode is 14 minutes long.

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This episode was published on August 4, 2020.

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