A Psychological Approach to Building Sustainable Habits with Gianni Bianco

Welcome back to The In-Between podcast! Today I'm so pumped to be chatting with Gianni Bianco - certified personal trainer, founder of GB Wellness, and creator of the She Girls Club here in Las Vegas. Gianni takes a psychological approach to fitness with the belief that health starts in your mind and the body will follow, which I absolutely love. We dive into her incredible journey from bodybuilding competitor at 18 to building a thriving coaching business focused on sustainable, enjoyable fitness. Gianni gets real about the mental battles of extreme dieting, why slow and steady wins the race, and how she's creating a supportive women-only fitness community. We also talk macro tracking, overcoming imposter syndrome as a trainer, and why saying no is actually a superpower. If you're navigating your own fitness journey or just need a reminder that progress doesn't have to look perfect, this conversation is for you!   What You'll Hear: Gianni's journey from bodybuilding to sustainable fitness The psychological approach to health and wellness Why extreme diets aren't sustainable (and what is) Understanding macro tracking and when it's helpful Building the She Girls Club community in Las Vegas Overcoming imposter syndrome as a fitness professional Finding movement you actually enjoy The importance of fueling your body properly Navigating the ebbs and flows of fitness motivation Setting boundaries and the power of saying no Why therapy changed everything for Gianni's mindset Supporting clients through life's in-between moments   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Gianni:  @_giannibianco | @she.clublv | website   Produced by: Podcast & Co.