A Purposeful Pause: De-Stress & Relax

from Making Space for What Matters Podcast · host Emily Miller

In this calming, guided chakra meditation, we’ll begin with a guided body scan to deeply relax and de-stress. We’ll then bring awareness and strength to the solar plexus chakra. For more information on this chakra, please visit my blog at emilymilleryoga.com/wordpress. To join the free Intention Challenge come join the Making Space for What Matters private Facebook page at: www.facebook.com/groups/makingspaceforwhatmatters/ Resources: Music Provided By: Solar Plexus Chakra, free-meditation-music.com.

Episode metadata supplied by the publisher feed · Published Oct 12, 2015

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A Purposeful Pause: De-Stress & Relax

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