阿卡西冥想引導 [EP28] 照顧身體好好呼吸

from Chill SoulBar · host Chill SoulBar

正念呼吸來自佛陀觀身如身就好好的專注呼吸你自然釋放了過去和未來只有當下。你為自己凝聚正念的能量和定、靜。呼吸是連接身與心的橋樑當我們開始注意自己呼吸的那一刻我們的身心自然合一平靜修習此時此刻、存在、充滿活力覺察我們的身體並善待身體。 CHILL聽經：https://www.youtube.com/@chillsutra8 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 15, 2024

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阿卡西冥想引導 [EP28] 照顧身體好好呼吸

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