A quick breathing exercise to calm your nervous system

In this Episode I'm sharing a really quick breathing exercise to calm your nervous sytem. Use it anytime you find yourself needing to soothe your nerves. I'm Catherine and I'm a full time artist, photographer, activist, writer, healer and coach with 36 years of sobriety (8/18/1987) and the proud single parent of my son Max who has Down syndrome. I apprenticed with Miguel Ruiz, author of the Four agreements and am certified in NLP, Emotional Freedom Techniques(EFT Tapping), Hypnosis, TIME techniques, The trauma of Money and Energy Work.  My Artwork acts as sacred totem awakening and connecting you with the truth that lives in between the words.  My Sacred Healing and Coaching Sessions weave a dynamic blend of sacred healing work, mindset and expansion coaching, somatic and subconscious reprogramming techniques together offering a unique opportunity to release what's holding you back, anchor into your own deep wisdom, become fully self expressed in your creativity and take bold confident actions that activate your dreams and truly thrive.  I offer Sacred Sabbaticals in France and Spain merging creativity, with intuitive healing and tranformational coaching. Get on the email list at catherinejust.com for more information.    You can also join The Daily Miracle. A photo prompt a day to help you gather evidence of what's going right in your life. Click here for the Daily Miracle The Stress Release Bundle is HERE. THe 3 Day FREE Masterclass "Make your Mark NMFW in 2024" is HERE.    Website : catherinejust.com Work with Me: catherinejust.com/healingphotoretreats Fine Art Portfolios : catherinejust.com/art-portfolios Art as Activism : catherinejust.com/maxandmama Follow me on Instagram : instagram.com/cjust