A Quick Meditation to Feel Calm and Rested

What this episode covers

Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 9 minutes long.

When was this Guided Meditation episode published?

This episode was published on April 6, 2026.

What is this episode about?

Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body. Let’s...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.