A Quick Pitt Stop: An aha moment. a little bit woo, a little bit psychology a whole lotta energy.

This episode is in direct response to an episode hosted by Rachel Hollis- she was interviewing Ben Hardy and they speak to the 80-20 principal with a twist. (Rachel Hollis podcast episode 313: How to become your FUTURE self faster) The idea of 80-20 principal is that 80% of results come from 20% of the effort we put in.  So basically 80% of our income in our biz is from 20% of our clients, of our service or our product.   example: 80% of our sleep quality occurs in only 20% of our actual sleep (REM), 80% of our behavior comes from 20% of our thoughts (probably even less than that- our conscious awareness).  Socially-, who are you spending the most time with? Is 20% of your time being spent with those that bring you joy? what would your world look like if you spent 80% of your time with people that lift you up, how much more badass would you be!? What Ben was explaining is that in order to live in to a new version of us, we have to release or shed a percentage of our current self.  If you want to change just a little, we shed 20% of our habits and evolve 2X.  If we want to 10X our life, make DRASTIC change, then we would need to shed 80% of our current identity, only keeping 10-20% of who we are.  This is so mind blowing and woo but also SO SO energetically aligned.   So... WHAT in your life could you shed, could you let go of and what do you ABSOLUTELY need to hang on to to make drastic change?  current identity vs. future self.  who are you now and who are you becoming.  ahhhh so good.   thanks for being here. thanks for staying crazy and woo with me.  <3 e