A Quick Pitt Stop: self care. self love. doing the work||Ep: 58

So often we hear in the coaching industry and in the therapy field say "do the work.." what does that even mean?! It means dive in, get a deeper sense of self and identify what brings you joy to develop really great self care systems that will eventually lead you to self love. There is a difference, consistency in self care, allows you to develop a self love that can not be broken. If you find yourself struggle to identify these patterns of self care, and not sure where to start; struggling with symptoms of lack of self worth, anxiety, worry and fear you may need to look in to therapeutic support. If you are clear on what works well, have some sense of self-care elements but struggle to develop a solid foundation of consistency, look in to hiring a coach to support you with this personally, professionally or both. As always, I believe in you, now go set the world on fire! -e