A Quick Pitt Stop: Therapy vs. Coaching and how to choose the right fit ||Ep.67

As a therapeutic coach I pride myself on being able to bring to the table the psychology behind mental health and the energetics behind mental fitness. First and foremost knowing what you need is important; do you need to stabilize or are you ready for growth? Therapy= Mental Health Coaching= Mental Fitness When looking for the right fit for you, here are the 3 main things to consider: 1. What is the therapist/coach's background (credentials, experience, education, knowledge) 2. How do I feel when engaging with them? 3. Do they embody what they teach/coach/support? be sure to ask questions, understand yourself, know what you need and don't settle. <3 e