A Quick Pitt Stop: what are the 50,000 thoughts you have a day?!

from Alchemy Experience · host Erin Pittinaro, LCSW, PLLC

Our brain is amazing..50,000 thoughts a day! Mind blowing.. especially when studies show 85% are negative! How do we combat that? How can we lower that percentage: active listening to ourself and grounding ourself in gratitude

Episode metadata supplied by the publisher feed · Published Apr 25, 2023

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A Quick Pitt Stop: what are the 50,000 thoughts you have a day?!

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