A quick REFRAME on OVERWHELM
from Built to be You Hosted by Michaela Robertson
Send us Fan Mail How many times have you looked your upcoming week schedule and pre-decided ‘omg I am going to be so overwhelmed that day”.. or when you are going through a 12 hour shift and somebody asks what they can do to help and you just say ‘idk I am just so overwhelmed’. You've pre programmed yourself in to this 'overwhelm feeling' without actually looking at what is happening around you! Was there a previous version of you that said “I can’t wait.." Or a dreamer in you that said “what if..” and now it’s HAPPENING. You are LIVING that dream. Which is why we are REFRAMING overwhelm in todays episode! Support the show CONNECT WITH ME: IG: @michaela_robertson_ Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
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Send us Fan Mail How many times have you looked your upcoming week schedule and pre-decided ‘omg I am going to be so overwhelmed that day”.. or when you are going through a 12 hour shift and somebody asks what they can do to help and you just say ‘idk I am just so overwhelmed’. You've pre programmed yourself in to this 'overwhelm feeling' without actually looking at what is happening around you! Was there a previous version of you that said “I can’t wait.." Or a dreamer in you that sai...
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