A Quick Way To Gain Control When Crisis Hits with Brenda Zane

ABOUT THE EPISODE:You've probably been there - that moment when something unexpected or horrible happens and you feel yourself reacting in a highly emotional way. It might be finding the stash of weed or empty vodka bottles, or you get the call from the police about your daughter's shoplifting escapade - whatever it is, it sets you into panic mode and you're not sure what to do.This episode is a short but practical one to help you in those exact moments when the "thing" has happened and you need to handle it, but don't know how. I share a simple 5-step process you can follow to go from freak-out to in-control, taking as much time as you need or have.EPISODE RESOURCES:Episode 41 with Julie Jarvis, Ph.D. - natural consequences and boundariesEpisode 22 with Krissy Pozatek - boundaries and parenting skillsEpisode 5 with Paula Becker - don’t ignore the smoke signalsEpisode 46 with Dr. Nzinga Harrison - how to have a civil conversation about drugs with your teen or young adult child5-Steps to Control image download (no email required)This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.