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🎙 À quoi servent les séances de vitesse et d’endurance de force ? episode artwork

EPISODE · Sep 28, 2023 · 1H 13M

🎙 À quoi servent les séances de vitesse et d’endurance de force ?

from Campus Talk · host Campus Coach

📯 Dans ce podcast, les coachs du Campus, Nico et Tristan discutent des séances de vitesse pour travailler plusieurs caractéristiques négligées par les coureurs d’endurance. 👉🏼 On parle principalement de : La réactivité neuro-musculaire : à quelle vitesse l’information va passer du cerveau aux fibres musculaires. Le recrutement de 100% des fibres musculaires afin d’améliorer l'économie en longue distance. Le renforcement des tendons et articulations pour mieux encaisser les entrainements futurs. La capacité à courir très vite pour être plus à l’aise aux vitesses inférieures. La technique de course car pour courir vite, un bon placement est obligatoire. 🍿 Prépare le pop corn ! 🌈 CHAPITRES : 👉🏼 01:04 Présentation du sujet  👉🏼 04:07 Le Club Campus 👉🏼 06:57 La vitesse chez Campus, c'est quoi ? 🚀 👉🏼 11:20 Les avantages de la vitesse 💥 👉🏼 42:52 Les inconvénients de la vitesse 🤯  👉🏼 01:10:59 Conclusion 💥 Episode issu du live mensuel Campus Talk sur YouTube : https://www.youtube.com/watch?v=XGPVRCKo5aQ

What this episode covers

📯 Dans ce podcast, les coachs du Campus, Nico et Tristan discutent des séances de vitesse pour travailler plusieurs caractéristiques négligées par les coureurs d’endurance. 👉🏼 On parle principalement de : La réactivité neuro-musculaire : à quelle vitesse l’information va passer du cerveau aux fibres musculaires. Le recrutement de 100% des fibres musculaires afin d’améliorer l'économie en longue distance. Le renforcement des tendons et articulations pour mieux encaisser les entrainements futurs. La capacité à courir très vite pour être plus à l’aise aux vitesses inférieures. La technique de course car pour courir vite, un bon placement est obligatoire. 🍿 Prépare le pop corn !🌈 CHAPITRES : 👉🏼 01:04 Présentation du sujet 👉🏼 04:07 Le Club Campus 👉🏼 06:57 La vitesse chez Campus, c'est quoi ? 🚀👉🏼 11:20 Les avantages de la vitesse 💥 👉🏼 42:52 Les inconvénients de la vitesse 🤯 👉🏼 01:10:59 Conclusion💥 Episode issu du live mensuel Campus Talk sur YouTube : https://www.youtube.com/watch?v=XGPVRCKo5aQ

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🎙 À quoi servent les séances de vitesse et d’endurance de force ?

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How long is this episode of Campus Talk?

This episode is 1 hour and 13 minutes long.

When was this Campus Talk episode published?

This episode was published on September 28, 2023.

What is this episode about?

📯 Dans ce podcast, les coachs du Campus, Nico et Tristan discutent des séances de vitesse pour travailler plusieurs caractéristiques négligées par les coureurs d’endurance. 👉🏼 On parle principalement de : La réactivité neuro-musculaire : à...

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