A Rainy Day
from Micro Meditations For Anxiety
Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world around you slows, and you become more aware of the peace that surrounds you. All that matters is the sound of the rain and the tranquility it brings. You are fully present in this moment and grounded in peace. Accept this for yourself. My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Rise Above Stress and Anxiety on Meetup Thursdays, 8:00 PM MST. Rise Above Stress and Anxiety on Meetup Saturdays, 9:30 AM MST. Sunday Night Surrender on Meetup Sundays, 7:15 PM MST. For more support with anxiety, join our community on Facebook. Alto Cirrus Technologies produces this event. Music permission by Pixabay Royalty Free Sound Effects. For more information, visit Acast. Sign up for my newsletter at Meditation To Live Well.
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