A Rat, A Cat and The Cheese - A Story About Motivation

I recently read a research article that really hit something home about motivation and goal setting.Should you focus more on what you don't want, rather than what you do want?Is relying on motivation hindering your progress?Let's find out.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up!Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

What this episode covers

I recently read a research article that really hit something home about motivation and goal setting. Should you focus more on what you don't want, rather than what you do want? Is relying on motivation hindering your progress? Let's find out. If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life, without needing to live like some kind of fitness professional, then hit me up! Instagram: https://www.instagram.com/inshapewith...

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This episode is 13 minutes long.

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This episode was published on August 30, 2024.

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