A Reading Of “Don’t Panic: How To Calm Your Anxiety...” by Jasmin Kirkbride

from Wonderful Reads · host Reading Is Leading

This little book is a one-stop-shop for great tips, techniques and exercises for fighting and limiting anxiety and its power over the anxious mind on a daily basis.

Episode metadata supplied by the publisher feed · Published Jan 21, 2020

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A Reading Of “Don’t Panic: How To Calm Your Anxiety...” by Jasmin Kirkbride

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