A Real Conversation About Food, Habits and Feeling Better | FG PODCAST #27

Send us Fan MailKate shares a real and honest turning point in her health journey, after working with a nutritionist and realising that stress, food choices, and daily habits were all playing a bigger role than expected.In this episode of the Forking Good Podcast, Kate and Simon unpack:Why weight loss is not just about eating lessThe impact of stress on your body and metabolismSimple nutrition shifts that actually make a differenceProtein, carbs, and what to focus on dailyHow small habits can feel overwhelming (and how to simplify them)Plus, Simon brings his chef perspective with practical, real-world food ideas that make healthy eating more enjoyable and sustainable.This is not about perfection. It is about understanding your body, making smarter choices, and finding a way that works long term.👇 Let us know in the comments:What is one habit you are trying to change right now?🔔 Subscribe for weekly conversations on food, health, and waste📲 Follow along for more tips and behind-the-scenes contentFollow the podcast on Instagram and Tiktok: @forkingoodpodFollow Simon on his channels below:Instagram: @simon_gaultFacebook: @OfficialsimongaultTiktok: SimonjgaultYoutube: Simon GaultFollow Waste-ed with Kate here:Instagram: @wastedwithkateFacebook: https://www.facebook.com/wastefreewithkateTiktok: wasted.kateYoutube: Waste-ed with KateSupport the show