A Real Girl Dinner Type of Episode episode artwork

EPISODE · Jul 17, 2023 · 1H 14M

A Real Girl Dinner Type of Episode

from Fit Literate · host Carolyn Viggh and Laura Girard

This week on Fit Literate we answered listener questions about rest days, podcasts we love, and future deep dive topics. We also figure out what's going on on TikTok with Mustard Lady and the "Girl Dinner" trend. Thanks for listening! For bonus content and early access to feed episodes, join the Patreon Email your questions and stories to [email protected]

Episode metadata supplied by the publisher feed · Published Jul 17, 2023

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A Real Girl Dinner Type of Episode

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This episode is 1 hour and 14 minutes long.

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This episode was published on July 17, 2023.

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