A realistic way to not eat like an asshole in January

SummaryIn this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing.Chapters00:00 New Year, New Goals: The January Dilemma02:43 Balancing Treats and Healthy Choices05:55 The All-or-Nothing Mentality08:39 Starting Before You're Ready11:39 The Power of Saying No14:13 The Launchpad Challenge17:17 Tracking Progress with Healthly19:55 Setting Realistic Expectations22:31 Flexibility in Your Journey25:30 Embracing the Process Over Perfection