A realistic way to not eat like an asshole in January

What this episode covers

SummaryIn this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing.Chapters00:00 New Year, New Goals: The January Dilemma02:43 Balancing Treats and Healthy Choices05:55 The All-or-Nothing Mentality08:39 Starting Before You're Ready11:39 The Power of Saying No14:13 The Launchpad Challenge17:17 Tracking Progress with Healthly19:55 Setting Realistic Expectations22:31 Flexibility in Your Journey25:30 Embracing the Process Over Perfection

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Frequently Asked Questions

How long is this episode of CFK Nutrition Podcast?

This episode is 31 minutes long.

When was this CFK Nutrition Podcast episode published?

This episode was published on January 1, 2026.

What is this episode about?

SummaryIn this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing.Chapters00:00 New Year, New Goals: The January Dilemma02:43 Balancing Treats and Healthy...

Can I download this CFK Nutrition Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.