A Reality Check on the Facts Behind Menopause & Metabolic Health, with Dr. Alice Nguyen

Menopause is an inevitable transition, but it doesn’t have to be miserable. In this episode, Dr. Alice Nguyen brings her wealth of knowledge to a candid discussion on managing menopause and metabolic health. She and Todd dive into how hormonal shifts affect weight, fat distribution, and mental well-being. Dr. Nguyen then explains why resistance training and optimal protein intake are critical for maintaining muscle mass and bone health, especially post-30 when muscle naturally begins to decline.The episode also addresses early signs of metabolic issues, the importance of digestive health, and how aging ovaries affect energy, cognition, and physical health. Dr. Nguyen discusses the power of HRT in restoring hormonal balance and even helping patients wean off psychiatric medications. Misconceptions around fitness goals, such as the pressures of achieving a "six-pack," are tackled head-on, with practical advice for women to navigate this life stage healthfully and confidently.Whether you’re in your 20s and looking to build a strong foundation or entering menopause and facing new challenges, this conversation offers actionable strategies to improve your quality of life at every stage.Get access to Todd's free health resource: https://podtodd.com   Learn more about Stark at: https://www.stark.health CHAPTERS00:00 The Impact of Hormones on Mental Health05:30 Menopause and Metabolic Changes11:35 Disordered Eating and Its Consequences20:05 The Balance of Exercise and Nutrition25:53 Understanding Hormonal Changes in Women30:42 Managing Perimenopause: Strategies and Solutions35:28 The Role of Nutrition and Supplements41:35 The Importance of Protein and Strength Training47:15 Navigating Menopause: Acceptance and Adaptation Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health