A RED HEART, Pt 3: The Power of Pause; Heart Breathing, Listening and Healing

What does your heart know that your mind has forgotten?This is the third segment of A Red Heart, called The Power of Pause; Heart Breathing, Listening and Healing, where Colleen Akiko talks with Jim Eaglesmith, shamanic initiate and Certified Heartmath Trainer. They explore the scientifically proven use of Heart Breathing, and how simple it can be to bring ourselves into the multi-beneficial state of coherence. Jimi exudes the glow of elder wisdom, sharing what he continues to learn on his healing journey, after being struck by lightening 20 years ago. Discover in this episode the simplicity and power of taking the pause--stepping back and using our third ear listening. This could shift our outcomes more than we realize. Hear how taking our coherence to a higher level has more value now than ever. Breathe with us! Let us know how heart breathing feels for you. Feel free to respond from wherever you’re hearing this podcast, or reach out directly at Songrise.LIVEYou'll find diverse resources there, as well as Bonus Content for subscribers. And a FREE Thank You Gift for listening: the eGuide, Embracing Your Evolutionary Luminary—a soulful invitation to pause the overthinking, rest and reconnect with your true self.Join us next week for the fourth and final segment of the series, A Red Heart, with Jim Eaglesmith. Until then, wishing you a heart full of joy!