A refreshing approach to self-care (we approve!)

Brooke McAlary wants you to reconsider the meaning of care. In light of the global pandemic, climate catastrophes and political upheavals, the best-selling author and podcast host says bringing more “awe” into your day is the perfect form of self-care. In this episode, she tells us how.    WANT MORE FROM BROOKE? To hear today's full interview, where Brooke delves into the true meaning of care and simple ways to be more caring in our daily lives...search for Extra Healthy-ish wherever you get your pods. Brooke’s book Care (Allen & Unwin, $32.99) is available here. Follow her on Instagram @brookemcalary.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.