A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media ft. Kylie Sakaida

Send us Fan MailIn this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good', Kylie Sakaida (nutritionbykylie) to answer some of the internet’s most controversial nutrition questions.There’s a lot of strong opinions online about food right now, from seed oils and monosodium glutamate (MSG) to soy and the latest updates to the U.S. dietary guidelines. In this conversation, we explore where the confusion comes from and what the evidence actually says.We discuss:The biggest nutrition myths on social mediaThe internet debate around seed oilsThe truth about monosodium glutamate (MSG)Common myths about soyHow nutrition misinformation spreads onlineThe new U.S. dietary guidelinesWhat balanced, sustainable nutrition actually looks likeNutrition for people with ADHDOur goal with this episode is to bring nuance and clarity to topics that are often discussed in very black-and-white ways.If you’ve ever felt confused by conflicting nutrition advice, this conversation is for you.If you would like monthly lifting workouts, you can join the Momentum by Sohee fitness app. http://momentumbysohee.comIf you are interested in fat loss science, you can purchase Ben's best-selling comprehensive fat loss book, Everything Fat Loss. http://geni.us/EverythingFatLoss