EPISODE · Aug 3, 2026 · 20 MIN
A Relapse Is Not a Reset: Why Counting Days Sets You Up to Binge
from Normalize therapy.
If one slip keeps turning into a three-day binge, the problem may not be your willpower. It may be your day counter. This episode is for anyone in porn addiction recovery who has stared at the "reset to Day 0" button: we cover why a relapse cannot erase your brain's progress, the researched reason broken streaks trigger binges, and the three moves that turn a relapse into fuel for more resilient sobriety. https://therapevo.com/porn-addiction/?utm_source=podcast
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This episode is 20 minutes long.
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This episode was published on August 3, 2026.
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