A Republic of Korea Bike Trip

Send Me a Text MessageIn this episode, Tom kicks things off by disclosing more about his recent struggles with diabetes management, and how it's been keeping him away from the bike. He delves into his ongoing journey to understand the factors that trigger glucose spikes and his determined efforts to reverse insulin resistance. Despite the hurdles, Tom shares some positive progress he's made and discusses the steps he's taking to get back on the saddle. Joining Tom for an engaging conversation are two fellow cycling enthusiasts, Charlie Manzoni and Steve Looney, who bring their recent biking tales to the table. The focus is on their experience of cycling in the Republic of Korea, and listeners are in for a treat as Charlie and Steve share their lighthearted accounts of their adventure. They walk us through the preparations, unique challenges they faced during the trip, and the scenery and encounters with people that made this ride unforgettable. If you've never considered the idea of cycling in South Korea, Charlie and Steve's engaging stories and insights are sure to have you contemplating a two-wheeled adventure in this remarkable country. LinksAll the info you need about doing a bike trip in Korea: www.koreabybike.comThe best cycling holiday destinations: epicroadrides.com/cycling-blog/best-cycling-holiday-destinations-in-worldBecome a member of the Cycling Over Sixty Strava Club!  www.strava.com/clubs/CyclingOverSixtyCycling Over Sixty is also on Zwift.  Look for our Zwift club!NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. Please send comments, questions and especially content suggestions to me at [email protected] and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com