EPISODE · Aug 30, 2020 · 28 MIN
A Resiliency Toolkit for Uncertain Times with Clinical Psychologist Dr. Brooke Picotte
from A Certain Age · host Katie Fogarty
Do you wish navigating change or uncertainty was easier? Our lives got thrown a corona curveball in 2020. All we truly know—we are in anxious times. Dr. Brooke Picotte, a licensed clinical psychologist and an expert in life transitions, spells out the steps for managing uncertainty, the how’s of conquering negative thoughts, and why anxiety is actually an alarm system that protects you. And bonus! If you’re grappling with how to take your life in a new direction, Brooke lays out specific questions to jump-start your pivot.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources LIKE BOOKS? Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepod CONTACT US: [email protected] See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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A Resiliency Toolkit for Uncertain Times with Clinical Psychologist Dr. Brooke Picotte
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