A Restorative EFT Tapping Practice

Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 36: Restore a sense of calm and connection within yourself, with EFT tapping. EFT stands for the Emotional Freedom Technique. If you're feeling stuck, use EFT tapping to help your emotions move through your body more easily! Don't get frozen in fear. I'll guide you through the EFT process so that you can help your mind and body shift into deeper emotional clarity and connection! EFT tapping is a great way to feel your feelings, tell yourself helpful affirmations, and process your emotions on a physical and mental level. You'll feel more free (and less fearful) as a result. Enjoy the practice! Thank you for being HERE at disSOLViNG fear! FEAR doesn't run the show, YOU do! Doubt? Let GO to GROW. Anxiety? disSOLVE & EVOLVE! Much Love,  Miss Alissa @miss.alissa.shirk on Instagram, TikTok & Facebook www.instagram.com/miss.alissa.shirk/ www.facebook.com/miss.alissa.shirk www.tiktok.com/@miss.alissa.shirk