A Restorative Twist
from Journey Into Yoga
FULL DISCLOSURE ALERT! I debated doing this pose as it is a bit complicated to guide into, especially auditorily - but it’s a lovely twist and I really wanted to include it in this series so here goes nothing!!
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What this episode covers
Today we will explore a restorative twist which will allow us a longer hold, and some time to rest.
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How long is this episode of Journey Into Yoga?
This episode is 10 minutes long.
When was this Journey Into Yoga episode published?
This episode was published on October 31, 2024.
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