EPISODE · Oct 31, 2024 · 10 MIN
A Restorative Twist
from Journey Into Yoga
FULL DISCLOSURE ALERT! I debated doing this pose as it is a bit complicated to guide into, especially auditorily - but it’s a lovely twist and I really wanted to include it in this series so here goes nothing!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
Today we will explore a restorative twist which will allow us a longer hold, and some time to rest.
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A Restorative Twist
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This episode is 10 minutes long.
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This episode was published on October 31, 2024.
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