A Review of The Obesity Code by Dr. Jason Fung (Episode #78, 28 Jan. 2022)

This book CHANGED MY LIFE!!  After reading it, I have lost 70 pounds, gotten off blood pressure medication, and reversed type 2 diabetes.  I have zero concerns about putting the weight back on because Dr. Fung provided the key to understanding: why we get fat, how to lose weight, and how to keep it off.   in this episode, I outline how I came across the work of Dr. Jason Fung, and his book "The Obesity Code".   This sets the stage for the next several episodes where we dive deeper into the work of Dr. Jason Fung.  In particular, we will cover: 1.  Dr. Jason Fung as a source on dieting and weight loss;  2.  why calorie counting sucks as a weight loss strategy; 3.  why insulin theory of obesity is the correct view; and 4.  food and fasting recommendations from Dr. Fung to lose weight. If you want to lose weight, and keep it off, read the work of Dr. Fung!!  He is mega-awesome.