A Roadmap for Recognizing Limits and Preventing Burnout | Debra Fileta

In this episode, Grant sits down with counselor and author Debra Fileta to dive into something that hits close to home for many—how to spot your limits before burnout sneaks up and derails everything. They talk about shifting old belief systems, drawing from Jesus' own rhythms for soul care, and practical steps to stay rooted without just grinding through. If you're a young leader feeling the pull to do more while keeping your faith at the center, this one's for you. Grab Soul Care here: https://www.amazon.com/Soul-Care-Life-Giving-Discover-Unspeakable-ebook/dp/B0CTDS4XC2 Check out Debra's website: https://debrafileta.com/ Follow Grant on Instagram: https://www.instagram.com/grantskeldon Visit Grant's website: https://www.grantskeldon.com/ MORE RESOURCES: Lead "Let's Talk Tech Detox" conversations with your family or small group: https://events.thinqmedia.com/techdetox Create a free THINQ Account and download the THINQ Media app on your smart TV to access more trusted content like this on topics from all channels of culture at https://thinqmedia.com Apply the THINQ Framework as you think through cultural topics: https://thinqmedia.com/videos/thinq-framework Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom: https://events.thinqmedia.com/ Sign up for THINQ Summit 2025 October 2-4 in Nashville, TN: https://events.thinqmedia.com/2025summit Get more from the THINQ Podcast Network: Rhythms for Life with Rebekah and Gabe Lyons: https://podcasts.apple.com/us/podcast/rhythms-for-life/id1477541494 The InFormed Parent with Suzanne Phillips: https://podcasts.apple.com/us/podcast/the-informed-parent-with-suzanne-phillips/id1708269607 UnderCurrent with Gabe Lyons: https://podcasts.apple.com/us/podcast/undercurrent-with-gabe-lyons/id1683005631 NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148