A Roadmap to REST | How high achievers recalibrate their busy life and replace perfection with purpose

🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟This season, we’re RECLAIMING REST: why we don’t make it a priority, why we feel guilty about needing it, and most importantly, how to personalize our rest and make it achievable on a micro level.  When you’re living in a perpetual state of exhaustion, it’s time to ask yourself how much self-sacrifice you’re engaging in, and whose values you’re living by. All of this busyness and exhaustion is an invitation to replace perfection with purpose. What You’ll Learn in This Episode:Why we’re talking about rest this season (1:44)One misconception we have about rest (9:22)The five pillars of rest we’ll cover this season (17:46)Discovering what’s hiding behind our fear of rest (26:59)Why it’s so hard to detach our need for rest from feelings of guilt (32:39) Resources Mentioned in this Episode:Study: Norcross JC, Vangarelli DJ. The resolution solution: longitudinal examination of New Year's change attempts. J Subst Abuse. 1988-1989;1(2):127-34. doi: 10.1016/s0899-3289(88)80016-6. PMID: 2980864.Book: The Language of Letting Go by Melody Beattie Book: Slowing Time: Seeing the Sacred Outside Your Kitchen Door by Barbara Mahany Book: Stirring the Mud: On Swamps, Bogs, and Human Imagination by Barbara HurdFREE Guidebook: Roadmap for Rest and Regeneration for High AchieversArticle: Why do we buy into the 'cult' of overwork? BBC Worklife. BBC People Mentioned in this Episode:Meredith BrissonFaith ClarkAnitza MartinsTanika Ray Send your Audio Comments and Questions to [email protected] Connect With Karlee: WebsiteLinkedInInstagram Messy and Magnificent is produced by the folx at Ginni Media Hosted on Acast. See