EPISODE · Dec 23, 2025 · 33 MIN
72: A Rock Bottom AlcoHoliday
from Rock Bottom With Ryan · host rockbottomwithryan
In this episode of Rock Bottom with Ryan, hosts Ryan and Rachel discuss their experiences of celebrating the holidays sober. They reflect on the challenges and joys of being present during this festive season, especially in light of personal losses and the importance of mindfulness. The conversation touches on navigating holiday stress, the significance of remembrance for loved ones lost, and finding joy and purpose in sobriety. They share practical tips for managing anxiety and stress during holiday gatherings, emphasizing the importance of self-care and support from loved ones.
What this episode covers
In this episode of Rock Bottom with Ryan, hosts Ryan and Rachel discuss their experiences of celebrating the holidays sober. They reflect on the challenges and joys of being present during this festive season, especially in light of personal losses and the importance of mindfulness. The conversation touches on navigating holiday stress, the significance of remembrance for loved ones lost, and finding joy and purpose in sobriety. They share practical tips for managing anxiety and stress during holiday gatherings, emphasizing the importance of self-care and support from loved ones.
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72: A Rock Bottom AlcoHoliday
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