A Rubber Ducky & Cell Phone Alarm - Creative Ways to Build Resilience in Youth and Teens with Victoria Otto

If you are searching for creative ways to introduce resilience strategies to your students, athletes, musicians and own kids and teens, you will find a multitude of practical advice in this month’s podcast from a former IL Secondary PE Teacher of the Year and creator of the Yoga for PE YouTube Channel, Victoria Otto. Victoria Otto was selected as both an IL Secondary PE Teacher of the Year as well as a Midwest District Secondary PE Teacher of the year. She teaches Physical Education and Health at Highland Park High School where she creates a classroom for students to focus on developing conscious living skills. Victoria has a BS in Physical Education/Exercise Science from University of Wisconsin-La Crosse and an MS in Health Education from Pennsylvania State University. She is a certified personal trainer, group fitness instructor, yoga instructor and has an excellent YouTube channel called Yoga for PE by Victoria Otto. https://www.youtube.com/@yogaforpebyvictoriaotto1054/videos  EMAIL: [email protected]  TWITTER: @YOGAFORPE  INSTAGRAM: @LittleMsFun2014 Thank you for listening to the Raising Resilient Kids Podcast where we provide parents, teachers and coaches with ideas and strategies to help kids and teens build their resilience and achieve their potential in a healthy, fulfilling way.  It takes a village to raise a healthy, resilient child and this podcast gives you, as members of your village, tools to do exactly this.  For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at - https://www.smarthwp.com/raisingresilientkidspodcast.  A special thanks to our sponsors:  The So Happy You're Here YouTube Channel - https://www.youtube.com/@sohappyyouarehere  and  The Resilient Youth Teach-the-Teacher Program - https://www.smarthwp.com/RY4teachers