A Rude Email Triggered Something Deep — Here’s What I Did

In this episode, Martina takes you inside a raw, personal story from her corporate life — from the moment her chest tightened as she read “Are you kidding me?” to the conscious decision not to escalate.This conversation goes far beyond email etiquette. It’s about nervous system triggers, childhood wounds resurfacing at work, the myth of “radical authenticity,” and the difference between reacting from ego versus responding from alignment with your values.In this episode, Martina explores:Why your nervous system reacts to a harsh email like it’s a saber-toothed tiger The difference between setting boundaries and discharging your fight responseWhy calling someone out at work isn’t automatically courageousHow to stay aligned with your values while navigating power dynamics, competing agendas, and corporate politicsIf you’ve ever felt your body go hot and cold over a Teams message, email, or public criticism… this one is for you.Because true power at work isn’t about reacting fast. It’s about responding consciously.And that changes everything.Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes.Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.Love what you heard? Leave a comment or review to let Martina know what resonated with you.Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.