A Runner’s Stoic Approach to Mental Health with Tommy Lewis | #232

Tommy is a a keen runner, adventure enthusiast, and advocate for a Stoic approach to mental health. He is a qualified Personal Trainer and Run Coach and create content to try and help people have running in their life for a long time. Tommy's main hobby is running long distances, preferably in the mountains. @tommyrunpt Substack: https://substack.com/@kelsisheren Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/thekelsisherenperspective  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #thekelsisherenperspective - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org