A Runner's Survival Guide to Christmas

from Runner's World Podcast · host Runner's World UK

Unless you happen to be a reindeer, it's hard to emerge from the festive period fitter than when you started. But fear not: running coach Lewis Moses (newlevelscoaching.co.uk) is here to help you navigate Christmas, and emerge from it happy, relaxed and raring to go Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 7, 2021

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A Runner's Survival Guide to Christmas

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