A running secret weapon - Yoga
from Run Talk SA Hosted by Coach Parry
There are various forms of cross-training runners can do, one of the best, and probably not one of the most common, is Yoga. Yoga offers you everything you need in a cross-train, and more as a runner. David “Mr. Active” Katz caught up with Johannesburg based Yogi Melanie Castleman at Yoga Warrior in Rosebank to find out why Yoga is the ideal running cross-train. You don’t want to miss this. Read more
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How long is this episode of Run Talk SA?
This episode is 12 minutes long.
When was this Run Talk SA episode published?
This episode was published on August 25, 2015.
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