A Sacred Selah: Breathing Through Grief

Episode 16 – A Sacrad Selah: Breathing Through GriefGrief can take your breath away.It shows up in your body before your mind can even name it—tight chest, shallow breaths, clenched jaw.Sometimes, the healing begins not with words, but with a single inhale.In this special episode, Gigi invites you to pause and reconnect with your body through the sacred act of breathing.You’ll be guided through simple, Spirit-centered breathwork to help settle your nervous system, ground your thoughts, and remind your soul you are still here.This isn’t a lecture. It’s a space to breathe. To exhale. To reset.You’ll receive:​Gentle, guided breathing exercises​Biblical reflections on breath and presence​A moment to acknowledge how far you’ve come in your grief​Grace to be exactly where you are📖 “The Spirit of God has made me; the breath of the Almighty gives me life.”(Job 33:4, NIV)You don’t have to hold your breath to hold it together.Let this be your moment to breathe through grief.⸻🎧 Background Music:“In His Presence” by Brock Hewitt – Stories in Sound📚 Books by Gigi:​Jesus, Lover of My Soul: Helping Women Worship Through Grief (Paperback)​Kindle Edition​Audiobook📆 Book a coaching session with Gigi:Christian Care Connect (search “Geleta Parker”)