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EPISODE · Apr 5, 2017 · 41 MIN

A Safe Space: Mental Health & the Outdoors

from She Explores · host She Explores

A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of "The Nature Fix" and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors. In addition, we hear from listeners about their experiences with depression and anxiety and the ways you've found healing through outdoor activities as simple as walks in nature and as challenging as canyoneering for the first time. At the end of the show, we also have a mini interview with Jen Gurecki, the founder of Coalition Snow, about her kickstarter. Sponsored by Oru Kayak Learn more via She-Explores.com/podcast Music is by Sro, Kai Engel, MindsEye, RoccoW, and Lee Rosevere via freemusicarchive.org.

Episode metadata supplied by the publisher feed · Published Apr 5, 2017

What this episode covers

A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of "The Nature Fix" and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors.

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How long is this episode of She Explores?

This episode is 41 minutes long.

When was this She Explores episode published?

This episode was published on April 5, 2017.

What is this episode about?

A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of "The Nature Fix" and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors. In addition, we hear from...

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