A Salute to Strength

from The inSHAPE Fitness Show · host inSHAPE Fitness

This challenging equipment free workout led by trainer Kim Watkins will get your body charged up in less than 15 minutes. Putting to use the skills you possess from fundamental fitness exercises, Kim pushes you to execute each with precision and dynamic control.

Episode metadata supplied by the publisher feed · Published Oct 12, 2012

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A Salute to Strength

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This episode was published on October 12, 2012.

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