A Salute to Strength
from The inSHAPE Fitness Show Hosted by inSHAPE Fitness
This challenging equipment free workout led by trainer Kim Watkins will get your body charged up in less than 15 minutes. Putting to use the skills you possess from fundamental fitness exercises, Kim pushes you to execute each with precision and dynamic control.
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Frequently asked questions
How long is this episode of The inSHAPE Fitness Show?
This episode is 21 minutes long.
When was this The inSHAPE Fitness Show episode published?
This episode was published on October 12, 2012.
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Yes. Use the download control on the episode player to save the publisher-provided media file.