A Self-Care Practice That Lifts You and Grounds You

from Self-Care Daily with Rachel Brathen · host Rachel Brathen

Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you purposeful rest. Learning what really lifts you up - and what really grounds you - can change your life. Tune in to begin.

Episode metadata supplied by the publisher feed · Published Jun 5, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

A Self-Care Practice That Lifts You and Grounds You

0:00 3:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Self-Care Daily with Rachel Brathen?

This episode is 3 minutes long.

When was this Self-Care Daily with Rachel Brathen episode published?

This episode was published on June 5, 2026.

Can I download this Self-Care Daily with Rachel Brathen episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!