EPISODE · Jul 27, 2024 · 18 MIN
A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey
from Beautifully Well Conversations with Nik · host Nik Sweeney
Send us Fan MailIt's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy. Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss. Learn more about Beautifully Snatched! https://amaninicol.com/beautifully-snatchedSupport the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.
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Send us Fan Mail It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!" How do I gain motivation and stay consistent? The short answer is start! Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy. Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss. Learn more about Beautifully Snatched! https...
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A Self-Care Regimen Leads to a 48 Pound Weight Loss Journey
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