A Self Compassion Break

from Sit,Walk,Work (SW^2) · host Dominic Stanley

In this short practice, we explore what happens when you meet a difficult moment with self-compassion instead of criticism. Through breath awareness and three simple phrases, you’ll learn how to stay present with discomfort without adding unnecessary pressure.Follow me on all the socials* Substack* Website* Instagram* Facebook* YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

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This episode is 7 minutes long.

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This episode was published on March 5, 2026.

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