A Self Compassion Break

from Sit,Walk,Work (SW^2) · host Dominic Stanley

In this short practice, we explore what happens when you meet a difficult moment with self-compassion instead of criticism. Through breath awareness and three simple phrases, you’ll learn how to stay present with discomfort without adding unnecessary pressure.Follow me on all the socials* Substack* Website* Instagram* Facebook* YouTube This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com

Episode metadata supplied by the publisher feed · Published Mar 5, 2026

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A Self Compassion Break

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