Aug 4, 2025 3 min

A Sensory Journey

Step into a surprising sanctuary—your local car wash. In this calming audio journey, you'll let go of control, surrender to soothing sounds, and experience the simple magic of rhythm and white noise to quiet your mind and restore your spirit. Perfect for a quick mental refresh anytime you need it. My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Rise Above Stress and Anxiety on Meetup Thursdays, 8:00 PM MST. Rise Above Stress and Anxiety on Meetup Saturdays, 9:30 AM MST. Sunday Night Surrender on Meetup Sundays, 7:15 PM MST. For more support with anxiety, join our community on Facebook. Alto Cirrus Technologies produces this event. Music permission by uppbeat. For more information, visit Acast. Sign up for my newsletter at Meditation To Live Well.

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A Sensory Journey

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This episode is 3 minutes long.

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This episode was published on August 4, 2025.

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