A Sequence for Emotional Regulation

PAUSE this series until after new year!!!!!In this episode Lauren walks us through the 4 steps for emotional regulation and gives tips for how to provide support and space for these in your classroom. These skills should be practiced, evaluated, and adapted as you continue to use them with your students and in your own life. Check out the resources below. These should make it easier to set these spaces and practices up in your classrooms. Lauren answers this week’s listener question during the episode: How do we address behaviors and regulation through a sensory lens? Try-at-home tip:  Witness, allow, release!Favorite quote:"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. FranklResources:Zones of Regulation for young kidsFeelings Thermometer handoutWise Mind PosterCalm Mind KitDimple PopperTime In Tool KitJumbo Doodle MatOther related resources from The Behavior Hub: Blog Post: The Brain in the Palm of Your Hand: Dan Siegel's Hand ModelReptilian Brain: Better Known as the Brain StemEmotional Brain: The Barking DogThinking Brain: The Wise OwlPodcast:Emotional Brain Parts and How Executive Function Heals ItUnderstanding Behavior and Regulating ItThe Brain in the Palm of Your Hand: Dan Siegel's Hand ModelEmotion Regulation Using the Top Down or Bottom Up ApproachThe Barking Dog: Our Emotional BrainThe Wise Owl: Better Known as Our Thinking BrainOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!Do you have a question? I can answer it in a future episode!Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.