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Nov 7, 2018 6 min

A Seven Minute Mindful Phone Practice

from 12 Minute Meditation

Follow this guided meditation to become more aware of the emotions and body sensations when you use your phone.

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A Seven Minute Mindful Phone Practice

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of 12 Minute Meditation?

This episode is 6 minutes long.

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This episode was published on November 7, 2018.

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