A sexologist on why masturbation is always a good idea

Sexologist, relationship expert and author Dr Nikki Goldstein talks masturbation - from techniques, to toys, to health benefits and how to set yourself up for a mindblowing session.    WANT MORE FROM DR NIKKI? To hear today's full interview, where Dr Nikki takes a deeper dive into masturbation...search for Extra Healthy-ish wherever you get your pods. Follow Dr Nikki on Instagram @drnikkig. Or, check out her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.