A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson

ABOUT THIS EPISODE: Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-prone athlete to an expert in physiotherapy. With insights drawn from his diverse experiences, Brent offers practical tips on preventing and relieving pain, especially for those who lead active or demanding lifestyles, like athletes and corporate executives. JUMP RIGHT TO IT: 11:07 Understanding Breath and Body Connection 24:38 The Root Cause of Pain 31:45 Muscle Tension and IMS Techniques 47:46 Finding Neutral Spine and Posture CONNECT WITH BRENT: IG: @WhyThingsHurt FB: WhyThingsHurt YouTube: envisionphysio LinkedIn: brentstevenson Buy the book, Why We Hurt: Understanding How To Be Comfortable In Your Own Body OR find other resources: https://www.whythingshurt.com/books/why-we-hurt Breath: The New Science of a Lost Art: https://a.co/d/3unfcVE Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.